P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner

• Get lean, bulk up, or grow stronger, together with an endless diversity of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the outcomes process by continuously introducing new moves and routines so your body never plateaus
• Collection of 12 highly different and intense DVD workouts
• In addition consists of comprehensive three-phase nutrition plan, specially intended supplement options
• Personal trainer Tony Horton will keep you engaged each step of the way

The DVD Workouts
Every of the 12 highly different and intense DVD workouts focuses on either a specific set of muscle groups or a distinctive training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop form. The combination of these two push and pull movements will help you burn loads of calories while concurrently attacking, strengthening, and developing multiple muscle groups.

• Workout Two: Plyometrics. Get ready to go airborne. Offering extra 30 explosive jumping moves, this intense cardio routine will keep you in the air much of the time. Plyometrics, in addition known as jump training, has been proven to spectacularly advance athletic performance. If your sport involves a ring, rink, field, court, or track, this training will provide you the edge. Just be prepared to "get it" for a full hour when you jump into this workout, for the reason that there is no letting up.

• Workout Three: Shoulders & Arms. Nothing rounds out the ideal physique like a pair of well-defined arms and shoulders, and together with its potent combination of pressing, curling, and fly movements, this routine will go away you feeling stronger and looking sexier. Whether you would like to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will provide you the outcomes you would like.

• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to increase your physique and calm your intellect. Yoga X will go away you feeling energized, invigorated, and maybe even a little enlightened.

• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are in addition a handful of excellent pull-up exercises to provide your legs a fast breather while you work the upper body.

• Workout Six: Kenpo X. Kenpo X was created to provide P90X users a high-intensity cardiovascular workout packed together with lots of punching and kicking combinations to advance balance, endurance, flexibility, and coordination. During this workout you'll study some of the much efficient ways to defend yourself, while at the same time getting your body in peak condition.

• Workout Seven: X Stretch. Stretching is the one thing this will help you achieve a higher altitude of athleticism over a longer period of time. The X Stretch routine is an fitted part of the program, as it helps prevent injuries and avoid plateaus. The widespread full-body stretches this do up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure this your body is fully prepared to meet all P90X challenges head-on.

• Workout Eight: Core Synergistics. Every and each exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded together with a diversity of fun, distinctive, and challenging exercises, this routine will get you moving in all directions to maximize your P90X outcomes.

• Workout Nine: Chest, Shoulders, & Triceps. Packed together with an array of moves this target together large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The outcomes will be a stronger, leaner, and highly defined upper torso this will go away you looking awesome, together with or not including a shirt.

• Workout 10: Back & Biceps. Together with a host of curls and pull-ups, this routine will do it fun to flex those great biceps. But don't worry, ladies--by utilizing lighter weight, you can focus on toning and tightening these showcase arm muscles not including adding the size this much guys covet. In addition, this workout in addition offers some excellent back definition this everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

• Workout 11: Cardio X. This low-impact cardio routine can be used in a diversity of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you would like to burn some more calories, or as a alternative if your body needs a break from the program's high-impact workouts. Whatever your reason for utilizing Cardio X, you'll locate it a fun, full-throttle, fat-burning workout this will go away you feeling lean and indicate.

• Workout 12: Ab Ripper X. The combination and sequence of movements in this distinctive workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly efficient exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll in addition develop this highly coveted six-pack as you get Ab Ripper X to full throttle. It's extreme work this's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for utilizing P90X. Study guidelines for getting initiated and necessary tips for how to do the much of the program. The fitness guide offers you tips to decrease your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you pick and choose which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically intended to work in tandem together with the P90X workout routines, this three-phase eating plan recommends the ideal combination of foods to satisfy your body's energy needs each step of the way. P90X is not concerning fast fixes or miracle diets. It's concerning selecting the healthy foods this you would like to eat, and determining the portion amounts this will offer your body together with the right amount of fuel to excel during exercise. The P90X nutrition plan proposes three phases. Phase 1 is the Fat Shredder, a high-protein-based diet intended to help you strengthen your muscles while concurrently and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins together with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of advanced carbohydrates, lean proteins, and lower fat, together with the emphasis on extra carbohydrates. You'll want this combination of foods as fuel to get the much out of your final few weeks and truly be in the excellent form of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Get It DVD, a calendar to track your progress